What is Life Coaching?
Life coaching is a powerful tool for personal growth and transformation. Together, we explore areas of your life that feel out of alignment— where things don’t feel right—because they may not reflect your values, dreams, and true nature.
What are the benefits of Life Coaching?
As you do the inner work, you may notice your perception of the world shifts. Your energy clears, your self-confidence grows, and your intuitive knowing strengthens. This leads to a deeper sense of alignment with your true nature in all areas of your life.
What does a Life Coaching session with Liz look like?
I don’t give advice or tell you what to do. Instead, I hold a safe space for you to explore your thoughts and emotions about your present experiences and dreams for the future. I listen—not just to your words, but to the deeper stories and beliefs beneath them. Together, we uncover painful thoughts and limiting beliefs, then transform them into something truer. We identify outdated narratives —stories you’ve been telling yourself about who you are and what’s possible—and begin rewriting them based on the truth that comes from your intuition. Some of my favorite tools involve thought work and metaphor.
Do you remember your dreams? Write them down and we will analyze them together!
